- Genre
- Documentary
- Year
- 2014
- Runtime
- 1h14
0
Jillian Michaels: One Week Shred
Transform your body in just seven days with Jillian Michaels.
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Synopsis
Jillian Michaels: One Week Shred is a 2014 fitness workout video led by renowned personal trainer Jillian Michaels. Designed to push participants through intense daily sessions over the span of one week, the program focuses on high-intensity interval training (HIIT) combined with strength and cardio exercises. The workout is structured to help viewers accelerate fat loss, increase endurance, and build muscle tone using a combination of bodyweight moves and light weights. Michaels provides clear guidance and motivational coaching throughout, encouraging commitment and effort to transform the body and boost overall fitness in just seven days.
Cast
Reviews
Jillian Michaels: One Week Shred has received generally positive feedback from fitness enthusiasts and critics alike. On IMDb, it holds a rating of 7.1/10 based on user reviews, highlighting its effectiveness and Michaels’ motivating coaching style. Many users praised the program’s structured daily routine and its ability to deliver a challenging yet accessible workout for various fitness levels. However, some reviewers noted that the intensity may be overwhelming for absolute beginners, suggesting modifications might be necessary. Rotten Tomatoes does not have a critical score since this is an instructional video rather than a traditional movie. Metacritic similarly lacks a score but includes user commentary focusing on the fitness benefits. Overall, the consensus is that One Week Shred offers a practical and intense fitness challenge, with Jillian Michaels’ expertise providing valuable instruction and inspiration. Critics appreciate the program's focus on consistency and functional fitness but caution that those new to exercise should proceed with care.
