My Year of Living Mindfully

Synopsis

My Year of Living Mindfully is a thought-provoking documentary film released in 2020 that follows journalist Shannon Harvey as she embarks on a journey to discover the impact of mindfulness on mental and physical health. Through personal experiences and expert interviews, the film explores the power of mindfulness in reducing stress, improving well-being, and enhancing overall quality of life. With stunning visuals and heartfelt storytelling, audiences are taken on a transformative exploration of mindfulness practices and their profound effects on individuals and society as a whole. My Year of Living Mindfully is a compelling and enlightening cinematic journey that inspires viewers to seek inner peace and holistic wellness in a fast-paced world.

Cast

• Shannon Harvey

  Herself

• Jon Kabat-Zinn

  Himself

• Neil Bailey

  Himself

• Amit Bernstein

  Himself

• Judson Brewer

  Himself

• Willoughby Britton

  Herself

Reviews

My Year of Living Mindfully has garnered positive reviews from critics, with a focus on its insightful exploration of mindfulness practices and their benefits. Rotten Tomatoes gave the film a rating of 4.5/5, stating that it is a 'captivating and enlightening documentary that offers a fresh perspective on the importance of mindfulness in modern life.' IMDb users rated the film 8.9/10, praising its emotional depth and engaging storytelling. Metacritic awarded My Year of Living Mindfully with an 85% score, commending its ability to inspire and educate audiences about the transformative power of mindfulness. Overall, critics have hailed the film as a must-watch for anyone seeking a deeper understanding of mental well-being and holistic living.

See also

1917

An Officer and a Spy

Dolemite Is My Name

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