- Genre
- Year
- 2016
- Runtime
- 0h37
0
Metascore
Core De Force - MMA Kick Butt
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Synopsis
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Cast
Joel Freeman
Himself
Jericho McMatthews
Herself